Schedule

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Mindi teaches a mindful, breath-focused flow that balances challenge with ease, and always offers enough time to feel into alignment.  She encourages students to find peace through their own breath, while attuning to the subtleties of their inner experience.  Students can expect practical sequencing, peak poses, pranayama, chanting, breath work, and a pace that allows for alignment and moving as a meditation.


Mon

8:45 - 10:00am

Deep Flow

Temescal Arts Center

511 48th St.

Oakland


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Thurs

6:30 - 8:00pm

Deep Flow

Mountain Yoga

2701 Antioch Court

Montclair


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Sat

8:00-9:30am

Deep Flow

Mountain Yoga 

2701 Antioch Court

Montclair


11:00-12:15pm

Deep Flow

Flying Studio Original

4308 Telegraph Ave,

Oakland